Weigh In record (no journal entry) for 14 June 2023
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 42.02g | Prot: 72.25g | Carbs: 128.32g.
Breakfast: Coffee, Cheerios. Lunch: Coffee, Milk (1% Lowfat with Added Vitamin A) , Shoppers Value Mixed Fruit , Jason's Deli Cornbread Muffin, American Value Green Beans (Canned), Red Cabbage , Great Value Homestyle Macaroni & Cheese Bake, Foster Farms Smokehouse BBQ Chicken Breast. Dinner: Snak Club Raw Almonds, Egg, Honey Nut Cheerios, Chobani Zero Sugar Strawberry Yogurt. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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