Weigh In record (no journal entry) for 14 June 2023
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94.2 kg
Lost so far: 6.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 25.70g | Prot: 33.84g | Carbs: 121.08g.
Lunch: Panera Bread Napa Almond Chicken Salad on Country Rustic Sourdough - Whole, Panera Bread French Baguette. Dinner: Oatmeal, Bananas . more...
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Losing 5.1 kg a Week
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andreadpa's Weight History
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