Weigh In record (no journal entry) for 14 June 2023
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76.9 kg
Lost so far: 26.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 87.99g | Prot: 88.83g | Carbs: 240.13g.
Breakfast: Suspiro, Azeite de Oliva, Alface, Brócolis, Asda Mushrooms, Golden Acre Yogurt, Peito de Frango, Peras, Leite, Protein Dynamix Diet Protein , Branston Pickle, Frango (Empanado e Frito), Alface, Rúcula, Chocolate, Waitrose Brioche. more...
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Losing 0.6 kg a Week
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giovanasavazzi's Weight History
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