Weigh In record (no journal entry) for 14 June 2023
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66.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 17.21g | Prot: 35.63g | Carbs: 45.70g.
Lunch: Quaker Rågfras, Yoggi Mini Samoa. Dinner: Zeta Soltorkade Tomater i Olja , Kronfågel Salladskyckling, Gräddfil, Kokt Spenat (Färsk), Morötter, Mango. more...
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Losing 0.4 kg a Week
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