Weigh In record (no journal entry) for 14 June 2023
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 61.36g | Prot: 106.61g | Carbs: 225.06g.
Breakfast: Linea Gelatina Morango Zero Depois de Pronta, Psyllium, Pão Francês, Ovo Frito sem Gordura. Lunch: Fruittella Caramelo Duro Moldado, Ceifeiro Semente de Chia, Hortifruti Mamão Formosa, Psyllium, Abóbora Cabotia, Alcatra, Filé de Frango Grelhado. Dinner: Arcor Bala Butter Toffes, Alcatra, Galo Macarrão Cozido, Garoto Talento Cereais e Passas, Linea Doce de Leite Zero Açúcar, Wickbold Pão Integral Maçã, Canela e Passas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna. Snacks/Other: Mexerica, Pêra Williams, Linea Gelatina Morango Zero Depois de Pronta, Psyllium. more...
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2221 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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camilacarolina.ms's Weight History
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