Weigh In record (no journal entry) for 14 June 2023
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100 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 98.01g | Prot: 83.09g | Carbs: 169.83g.
Breakfast: Льняное Масло, Колбаса, Макароны Отварные, Родина Молоко 3,2%. Lunch: Шаурма. Dinner: Хлебец, Льняное Масло, Салат из Помидоров и Огурцов. Snacks/Other: Food Master Йогурт Греческий с Клубникой, Банан, Творог 18%, Кофе Латте. more...
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2522 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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sultan_azatayev's Weight History
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