Weigh In record (no journal entry) for 14 June 2023
|
72.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 53.10g | Prot: 92.80g | Carbs: 141.53g.
Breakfast: GutBio Linsenwaffeln, Frischkäse, Erdbeermarmelade, Bio Bio Haferdrink Natur, Zimt, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Rote Paprika, Arla Skyr Himbeere-Cranberry, Extra Natives Olivenöl, Cucina Balsamico Creme, Cocktailtomaten, Aldi Mozzarella Mini Leicht. Snacks/Other: Banane, Vollmilch, Erdbeeren, Aldi Protein Riegel Brownie, GutBio Haferdrink Natur, Zimt, Kaffee. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eve170775's Weight History
|