Weigh In record (no journal entry) for 14 June 2023
|
69.8 kg
Lost so far: 24.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 66.21g | Prot: 36.30g | Carbs: 65.53g.
Breakfast: Cheddar Cheese , Tesco Smoked Bacon Streaky Rashers, Butter , Tesco Medium Eggs, Tesco Plain Mini Tortilla Wraps. Lunch: Magnum Mini Double Chocolate . Dinner: Marks & Spencer Roasted Garlic Mayo, Popchips BBQ Potato Chips, Cheddar Cheese , Tesco Plain Mini Tortilla Wraps. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|