Weigh In record (no journal entry) for 14 June 2023
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87.7 kg
Lost so far: 15.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3196 kcal
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Fat: 111.40g | Prot: 128.81g | Carbs: 387.77g.
Lunch: Chi Wan Chinesische Glasnudeln, Rapsöl, Eismann Hähnchenschnitzel Wiener Art. Dinner: Harry Balance Toast (38g), Metzger Schweinefleisch, Mett, Gurke (Geschält), Olivenöl, Bautz'ner Senf Mittelscharf, Florette Feldsalat, Rote Paprika, Chicoree, Eisbergsalat, Rispentomaten, Edeka Romanasalat, Zitrone. Snacks/Other: Beck's Bier (500ml), Körnerbrot, Metzger Schweinefleisch, Mett, Ja! Walnusskerne, Zetti Edel Bitter 85% Kakao, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), PBN Whey Protein Vanilla, Ja! Magerquark, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Möhren. more...
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2262 kcal
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Exercise:
rad - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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