Weigh In record (no journal entry) for 14 June 2023
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 82.94g | Prot: 195.98g | Carbs: 302.32g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Barnhouse Krunchy Linse, Bulk Powders Pure Whey Protein Unflavoured, ESN Designer Whey Protein Vanilla Milk, Alnatura Sojadrink Natur, Magerquark, Edeka Beeren-Mischung, Kölln Haferflocken, Banane. Lunch: Bulk Powders Smooth Peanut Butter , Olivenöl, Cocktailtomaten, Weißbrot, Edeka Putenschnitzel , Champignons. Dinner: Erdbeeren, Möhren, Erdnüsse, Gurke (mit Schale), Cocktailtomaten, Magerquark, Edeka Bio Ahornsirup, Bulk Powders Smooth Peanut Butter , Avocado, Edeka Putenschnitzel , Basmati-Reis. Snacks/Other: Alpro Barista Soya, Harry Sammy's Super Sandwich, Bulk Powders Mandelbutter, Äpfel, Brownies. more...
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steady weight
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