Weigh In record (no journal entry) for 14 June 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1530 kcal
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Fat: 58.87g | Prot: 75.41g | Carbs: 178.12g.
Lunch: Kelor, Ikan Bandeng Goreng, Nasi Putih, Finna Sambal Uleg Kemiri. Dinner: Petai, Ikan Tongkol Goreng, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Indocafe Coffeemix 3 in 1, Terong Goreng. more...
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