Weigh In record (no journal entry) for 14 June 2023
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72 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 56.24g | Prot: 77.87g | Carbs: 235.53g.
Breakfast: Chicken, Cheese, Ketchup , Mayonnaise , Latvijas Maiznieks Tumšā Ciabatta, Coffee, Milk, Kārums Biezpiena Sieriņš Šokolādes. Lunch: Sugar, Strawberries . Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Crackers, Pudding. more...
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Losing 0.1 kg a Week
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zane_all's Weight History
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