Weigh In record (no journal entry) for 14 June 2023
|
91.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
3007 kcal
|
Fat: 85.43g | Prot: 99.91g | Carbs: 459.52g.
Breakfast: Heidelbeeren, Exquisa Quark Genuß Erdbeere, Kaffee mit Milch, Rosinen. Lunch: Blaubeeren, Glück Marmelade Kirsche, Milbona Griechischer Joghurt 10%, Cheddar-Käse, Spaghetti Trocken. Dinner: Krombacher Radler Alkoholfrei. Snacks/Other: ViO Bio Limo Leicht Zitrone Limette-Minze, Stenger Eiswaffel, Rios Smoothies Sorbet Himbeere , Banane. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|