Weigh In record (no journal entry) for 14 June 2023
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 56.17g | Prot: 77.09g | Carbs: 95.52g.
Breakfast: Цезарь Салат, Кофемания Капучино (200мл). Lunch: Овсяная Каша на Молоке. Dinner: Гуляш из Говядины, Макароны Отварные. Snacks/Other: Bombbar Протеиновый Батончик Tiramisu. more...
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Gaining 0.5 kg a Week
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karina_0_0's Weight History
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