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aureldvny
Journal
14 Jun 23
aureldvny's Journal, 14 Jun 23
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Weigh In record (no journal entry) for 14 June 2023
85 kg
Lost so far:
5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2023:
154 kcal
Fat: 10.56g | Prot: 12.52g | Carbs: 1.12g.
Breakfast:
Telur Rebus, Telur Rebus.
more...
2383 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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aureldvny's Weight History
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