XVM's Journal, 19 Feb 15

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Weigh In record (no journal entry) for 19 February 2015

116 kg Lost so far: 6 kg. Still to go: 59 kg. Diet followed: Poorly.

View Diet Calendar, 19 February 2015:

1048 kcal

Fat: 41.41g | Prot: 63.44g | Carbs: 106.61g. Breakfast: Чай с Сахаром, Пицца с Сыром (36 см, Тонкая Корочка). Snacks/Other: Вареное Яйцо, Ирмень Творожок с Ванилином. more...

4823 kcal

Exercise: Sitting - 5 hours, Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 1 hour, Sleeping - 4 hours. more...

Gaining 0.4 kg a Week

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