Weigh In record (no journal entry) for 22 July 2011
|
69.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 36.59g | Prot: 86.14g | Carbs: 117.81g.
Breakfast: Cream (Half & Half), Nonfat Strawberry Greek Yogurt. Lunch: Turkey Breast Cutlets, Italian Style Bread Crumbs, parmesan cheese, olive oil, cauliflower, Egg. Dinner: Cabernet Sauvignon Wine, Steamed Peking Dumplings, Chicken and Broccoli. more...
|
|
2066 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umdterpsgirl's Weight History
|