Weigh In record (no journal entry) for 14 June 2023
|
73.6 kg
Lost so far: 12.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 46.72g | Prot: 69.44g | Carbs: 65.03g.
Breakfast: Haşlanmış Yumurta. Lunch: Ton Balığı Salatası, Superfresh Mısır , Karışık Yeşil Salata, Çoban Salatası, Dardanel Ton Klasik. Dinner: Knorr Çabuk Çorba Mercimek. Snacks/Other: Yeşil Elma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tombik.77's Weight History
|