Weigh In record (no journal entry) for 14 June 2023
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64.6 kg
Lost so far: 0.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 41.83g | Prot: 52.40g | Carbs: 167.07g.
Breakfast: Nanas, Tropicana Slim Topping Kental Manis , Quaker Instant Oatmeal. Lunch: SuperIndo Beef Rolade, Ayam Goreng, Uleg Sambal Bawang , Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Uleg Sambal Bawang , Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), SuperIndo Beef Rolade, Nasi Putih. more...
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Gaining 2.1 kg a Week
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