Weigh In record (no journal entry) for 14 June 2023
|
75.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
585 kcal
|
Fat: 25.15g | Prot: 39.54g | Carbs: 51.89g.
Breakfast: Омлет с Молоком. Lunch: Ашан Помидор, SPAR Гуляш из Курицы, Перловка Отварная. Snacks/Other: Морковь. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|