Weigh In record (no journal entry) for 20 January 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1911 kcal
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Fat: 88.65g | Prot: 51.74g | Carbs: 228.88g.
Breakfast: Senseo Regular, Freeway Cola, Milka Sensations. Lunch: Baresa Houmous Gedroogde Tomaat met Basilicum, Rivercote Thin Crisp. Dinner: AH Gepaneerde Schnitzel, AH Ovengroente Pompoen Rode Aardappel Gele en Paarse Peen. Snacks/Other: Nacho's met Kaas, Honing, Verse Muntthee. more...
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