Weigh In record (no journal entry) for 14 June 2023
|
61.2 kg
Lost so far: 27.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
455 kcal
|
Fat: 10.40g | Prot: 33.53g | Carbs: 59.58g.
Breakfast: Banane, Kölln Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Snacks/Other: Apfel, BioBio Reiswaffeln mit Vollmilchschokolade. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|