Weigh In record (no journal entry) for 14 June 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 48.30g | Prot: 128.70g | Carbs: 48.31g.
Second Breakfast: Vitargo Vitargo, Self Omninutrition Micro Whey Active Protein Formula. Elevenses: Arachidi, Fesa di Tacchino. Lunch: Arista di Maiale, Carne di Tacchino (Cotto, Arrosto), Arachidi, Daily Bread Pane di Segale Rustico. Tea: Wasa Integrale. Dinner: Fragole, Ricotta (Latte Intero). more...
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Gaining 8.4 kg a Week
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GuidoSic's Weight History
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