Weigh In record (no journal entry) for 14 June 2023
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 54.25g | Prot: 46.83g | Carbs: 142.18g.
Lunch: Pommes Frites, Paniertes Schnitzel. Dinner: Pfirsiche, Hansano Kochsahne, Nudeln (Gekocht), Spargel, Edeka Bio Arrabiata Tomatensauce. more...
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Losing 0.5 kg a Week
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