Weigh In record (no journal entry) for 14 June 2023
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 14.17g | Prot: 20.78g | Carbs: 62.71g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme, Lidl Haferflocken, Leinsamen. Lunch: Getoastetes Weißbrot, Salatgurke, Tomaten. Dinner: Gekochtes Ei, Wassermelone. more...
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Losing 2.1 kg a Week
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