Weigh In record (no journal entry) for 14 June 2023
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70.4 kg
Lost so far: 8.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 42.92g | Prot: 140.08g | Carbs: 199.12g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Feel Power Vegan Protein Blend, Сквирянка Зелена Гречка, Alpro Coconut Original No Added Sugar. Dinner: Клубника, Голубика, Огурец (с Кожурой), Tartufi Salsa De Trufa Negra, Помидоры, Филе Индейки, Garofalo Макаронні Вироби. Snacks/Other: Power Pro Мафин (Шоколадный Брауни), Kupiec Corn Cakes, Smart Food Конфета «Canna Vegan S», Smart Food Конфета «Low», Korиsni Milk Peanut+Salt, Sporter Zero One Peanut Butter. more...
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Losing 2.1 kg a Week
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kuzub156's Weight History
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