Weigh In record (no journal entry) for 13 June 2023
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58 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 31.85g | Prot: 88.31g | Carbs: 148.09g.
Breakfast: Café, PAM Aceite de Oliva en Aerosol, Huevo, Mission Tortillas Ligeras, Silk Leche de Almendra sin Azúcar Endulzada con Monk Fruit, Svetia Stevia. Lunch: Hunts Salsa BBQ, Bimbo Pan Integral , Aguacate, Pechuga de Pollo a la Plancha. Dinner: McCormick Mermelada de Fresa Light, BSD Foods Premium Rice Cakes, Yoplait Yoghurt Griego sin Azúcar Sabor Fresa, Falcon Proteína Vegetal Sabor Vainilla, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol. Snacks/Other: Coronado Paletón de Cajeta, Sandía. more...
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1438 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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