Weigh In record (no journal entry) for 14 June 2023
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48.2 kg
Lost so far: 11 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 15.19g | Prot: 17.58g | Carbs: 9.83g.
Breakfast: Дары Океана Горбуша Слабосоленая, Огурец (с Кожурой), Альметте Сыр Творожный Легкий 18%, Шпинатный ролл. more...
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Gaining 4.2 kg a Week
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