Weigh In record (no journal entry) for 14 June 2023
|
77.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 32.46g | Prot: 32.33g | Carbs: 179.24g.
Breakfast: Kopi O Kopi O Kosong, Nasi Lemak. Lunch: Fried Egg, Cooked Bitter Melon, Carrots, Okra , Royale Paradise Basmati. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|