Weigh In record (no journal entry) for 14 June 2023
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55.7 kg
Lost so far: 21.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 59.49g | Prot: 70.07g | Carbs: 154.26g.
Breakfast: Usus Ayam Goreng, Nescafe Classic, Frisian Flag Purefarm Coconut Delight, Goldenfil Selai Rasa Bluberi, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Daging Babi, Sawi Dimasak. Dinner: Sawi Dimasak. Snacks/Other: Mayones, Indomilk Susu Kental Manis, Stroberi, Pepaya. more...
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Losing 0.7 kg a Week
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sana2913's Weight History
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