optiholm's Journal, 14 Jun 23

Nu är det fan slut. Kan inte väga mindre än <83kg 😅
83 kg Lost so far: 4.5 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:
506 kcal Fat: 17.33g | Prot: 43.99g | Carbs: 44.94g.   Breakfast: AXA Havregryn, Nyttoteket Clean Collagen, Macadamianötter, Banan, Garant Jordnötsmjöl, Biofood Ekologiskt Kokosfett, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Lindt 85%. more...
Losing 4.9 kg a Week

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optiholm's Weight History


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