Weigh In record (no journal entry) for 22 July 2011
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 56.55g | Prot: 84.84g | Carbs: 210.41g.
Breakfast: Large Grade A Eggs, Thomas' Honey Wheat English Muffins. Lunch: Fries, Oriental Chicken Salad. Dinner: 3-Color Deli Coleslaw, Fat Free Mayonnaise, Ketchup, Turkey Meatballs, AMRSO ITALIAN ROLLS. Snacks/Other: Chocolate Chip Cookies (Soft Type), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Blueberries. more...
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steady weight
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conductor's Weight History
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