Weigh In record (no journal entry) for 18 February 2015
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68.3 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1461 kcal
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Fat: 55.09g | Prot: 56.11g | Carbs: 202.69g.
Breakfast: Panco Pão de Mel, Café, Jussara Leite Desnatado, Pullman Bisnaguito, Sadia Mussarela, Philadelphia Cream Cheese Original, Sadia Mortadela Defumada. Lunch: Algas, Pão Integral, Hellmann's Maionese, Gomes da Costa Atum Ralado Ao Natural Light, Poços de Caldas Requeijão Cremoso. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Yakult Yakult, Philadelphia Cream Cheese Original, Sadia Mussarela, Sadia Mortadela Defumada, Pullman Bisnaguito, Pullman Bisnaguito, Vono Sopa de Champignon. more...
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Losing 2.1 kg a Week
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