Weigh In record (no journal entry) for 14 June 2023
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60.6 kg
Lost so far: 17.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 45.11g | Prot: 73.81g | Carbs: 129.56g.
Breakfast: Nestle Kitkat Chunky. Lunch: Icelroom Ikan Dory Bakar Jimbaran. Dinner: Icelrooms Chicken Crispy Gulai. Snacks/Other: Nestle Kitkat Chunky, Fitlife Powr, L-Men Protein Bar, Latte Coffee. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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