Weigh In record (no journal entry) for 14 June 2023
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73.7 kg
Lost so far: 9.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 63.35g | Prot: 86.79g | Carbs: 197.81g.
Breakfast: Semangka, Regal Marie Duo Peanut Butter. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Terung, Wortel Dimasak, Tempe Goreng, Ikan Mayong / Manyung / Jambal Roti, Nasi Merah, Semangka. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Terung Dimasak, Lele Goreng, Sambal Goreng, Ikan Mayong / Manyung / Jambal Roti, Nasi Merah. Snacks/Other: Roma Biskuit Kelapa, Roma Kelapa Cream Cokelat, Tempe Goreng, Maxicorn Roasted Corn Flavour, Maicih Basreng, Maxicorn Roasted Corn Flavour. more...
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1815 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.6 kg a Week
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OmarSyarief's Weight History
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