Weigh In record (no journal entry) for 13 June 2023
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70.0 kg
Lost so far: 11.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 76.88g | Prot: 141.99g | Carbs: 296.20g.
Breakfast: Cinnamon, Vital Proteins Collagen Peptides, Green Tea, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: Great Value Instant Enriched Long Grain White Rice, Old El Paso Mild Taco Seasoning Mix, Wal-Mart Thick & Chunky Salsa - Mild, Knorr Caldo de Tomate, Jennie-O Ground Turkey 93/7, Tostitos Salsa Con Queso (Medium). Dinner: Zucchini, Great Value Teriyaki Sauce Marinade & Sauce, Yellow Summer Squash, Asparagus, Jennie-O Ground Turkey 93/7, Great Value Instant Enriched Long Grain White Rice. Snacks/Other: Heinz Tomato Ketchup, Kraft Deluxe Macaroni & Cheese Dinner, Cheez-It White Cheddar Snack Crackers , Lewis Bake Shop Healthy Life Whole Wheat, Jiffy Creamy Peanut Butter, Good Good Sweet Strawberry Jam, Sun World Red Seedless Grapes, Cheez-It White Cheddar Snack Crackers , Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Drizzilicious Birthday Cake Bites , Smartfood White Cheddar Cheese Popcorn, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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Losing 1.9 kg a Week
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heather43616's Weight History
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