lenovegas's Journal, 14 Jun 23

lenovegas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2023

71 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1023 kcal

Fat: 26.07g | Prot: 97.44g | Carbs: 90.93g. Lunch: Chicken Breast, White Rice. Dinner: White Rice. Snacks/Other: Mcvities Digestive. more...

895 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lenovegas's Weight History

View Complete History

lenovegas's Journal, 14 Jun 23

Submit a Comment

lenovegas's Weight History