litalestari1505's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

74.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1678 kcal

Fat: 73.42g | Prot: 88.16g | Carbs: 165.07g. Breakfast: Pisang, Lemon. Lunch: Flimty Flimty Raspberry, Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Richeese Fire Chicken. Snacks/Other: Kue Pukis, Chatime Milk Tea, Tahu Goreng. more...

1851 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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litalestari1505's Journal, 14 Jun 23

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litalestari1505's Weight History