Weigh In record (no journal entry) for 14 June 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 39.16g | Prot: 36.87g | Carbs: 156.30g.
Breakfast: Каша Рисовая на Молоке. Lunch: ВкусВилл Гата Ереванская. Dinner: Картошка Печеная, Жареная или Запеченная Куриная Голень. Snacks/Other: ВкусВилл Гата Ереванская. more...
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Losing 3.5 kg a Week
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