Weigh In record (no journal entry) for 14 June 2023
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64.8 kg
Lost so far: 13.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 55.40g | Prot: 77.10g | Carbs: 158.14g.
Lunch: Nescafe Premium White Coffee Unsweetened (BM), Nestle Fresh Milk (BM), Avocado, Royal Gala Apple Welcome , Boiled Egg, Chinese Banana, Cherry Tomatoes, Korean Mayonnaise Chung Jung One (By Me), Multigrain Bread (Half) (By Me). Dinner: Usus Ayam (By Me), Chicken Liver (Simmered, Cooked) , Ampela Rebus (By Me), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Breast (Skin Eaten), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef (Lean and Fat Eaten), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Passion Fruit, Royal Gala Apple Welcome, Watermelon, Sunkist Orange (BM), Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Jackfruit . more...
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Losing 2.8 kg a Week
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