Weigh In record (no journal entry) for 14 June 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 29.85g | Prot: 51.14g | Carbs: 64.46g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Nasi Putih, Melon, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Dimsum. more...
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Losing 3.9 kg a Week
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fitriyanti18's Weight History
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