Weigh In record (no journal entry) for 13 June 2023
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67.4 kg
Lost so far: 27.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 30.48g | Prot: 57.54g | Carbs: 111.61g.
Breakfast: Bananas . Lunch: Roasted Vegetables, Chicken Thigh (Skin Eaten), Cucumber (with Peel) . Dinner: Pink Lady Apples, Cooked Pumpkin. Snacks/Other: So Good Almond Milk, Papayas , Danone Yopro Perform Mixed Berries Yoghurt. more...
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Gaining 1.2 kg a Week
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