Weigh In record (no journal entry) for 14 June 2023
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 16.49g | Prot: 60.74g | Carbs: 104.98g.
Breakfast: Nasi Putih, Chicken Breast. Lunch: Kokita Bumbu Ayam Goreng, Nasi Putih, Chicken Breast. more...
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steady weight
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