Weigh In record (no journal entry) for 13 June 2023
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 40.92g | Prot: 51.25g | Carbs: 135.58g.
Lunch: Garoto Opereta Creme, Garoto Bombom Eclipse, Arroz Branco (Cozido), Feijão Preto Cozido, Carne Moída Refogada, Batata Inglesa Cozida, Cenouras Cozidas, Quiabo Cozido, Chuchu Cozido, Brócolis Cozido. Snacks/Other: Padaria Pão Francês, Café com Açúcar, H2OH! Limoneto, Seara Pizza de 4 Queijos. more...
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2367 kcal
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Exercise:
Pedalling - 15 minutes, Sexual Activity - 40 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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quesialobo's Weight History
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