Weigh In record (no journal entry) for 13 June 2023
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137.5 kg
Lost so far: 22.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 67.84g | Prot: 126.51g | Carbs: 203.38g.
Breakfast: Becel Kevyt Margariini, Valio Oltermanni Kevyempi 17%, Friggs Maissikakku Ranch. Dinner: Valio Arki Rae Rasvaton, Findus Green Cuisine Linguine Bolognese. Snacks/Other: Mansikat, Pingviini Vegaaninen Kaurajäätelö Vanilja, Maitokolmio Proteiinivanukas Pro Fit Toffee. more...
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Losing 0.4 kg a Week
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Kahvatonkuula's Weight History
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