Weigh In record (no journal entry) for 18 February 2015
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2111 kcal
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Fat: 85.99g | Prot: 68.23g | Carbs: 279.22g.
Breakfast: Kawa Capuccino, Chleb Biały, Ser Gouda lub Edamski, Kawa. Dinner: Surówka z Białej Kapusty, Kasza Jęczmienna (Gotowana), Jajko Sadzone. Snacks/Other: Czosnek, Ser Gouda lub Edamski, Lody Waniliowe. more...
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Losing 1.7 kg a Week
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hinzwojc's Weight History
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