Anastasia_Shtern's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

116 kg Lost so far: 0 kg. Still to go: 58 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1858 kcal

Fat: 58.79g | Prot: 100.11g | Carbs: 253.48g. Breakfast: Горячий Шоколад (с Цельным Молоком), Капуста Тушеная с Мясом. Lunch: Перекресток Виноград Белый, Плов со Свининой. Dinner: Три Семерки Сухарики с Сыром. Snacks/Other: Бон Пари Фруктовый Лёд Взрывной Ураган, Красные Помидоры, Фанта Фанта Апельсин, Bombbar Протеиновый Батончик. more...

2992 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Anastasia_Shtern's Journal, 13 Jun 23

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Anastasia_Shtern's Weight History