Weigh In record (no journal entry) for 13 June 2023
|
67.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 53.94g | Prot: 92.86g | Carbs: 77.49g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pescada. Dinner: Repolho Refogado, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ravioli com Recheio de Queijo. Snacks/Other: Qualitá Damasco Seco, Carambola, Ideal Uva Passa, Estrela do Oriente Amêndoa Torrada e Salgada. more...
|
|
2313 kcal
|
Exercise:
Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fábio Simão's Weight History
|