Weigh In record (no journal entry) for 13 June 2023
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108.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 79.07g | Prot: 180.92g | Carbs: 217.97g.
Breakfast: Kirkland Signature Three Berry Blend, Market Pantry Half & Half, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Vitamin D Milk, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkland Signature Normandy Vegetables, Kirkland Signature Organic Ground Beef, Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Bacon. Snacks/Other: Gatorade Thirst Quencher Orange (20 oz), Fuji Apples, R.W. Knudsen Family 2% Lowfat Cottage Cheese, ZOA Energy Drink Zero Sugar (473ml), Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Shelled Pistachios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chomps Beef Snack Stick, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Almonds. more...
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Gaining 0.1 kg a Week
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Stephen Greer's Weight History
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