Weigh In record (no journal entry) for 13 June 2023
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123 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 8.11g | Prot: 44.72g | Carbs: 48.75g.
Breakfast: Nasi Putih, Blue Band Mentega, Dada Ayam (Kulit tidak Dimakan), Jamur Tiram. more...
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Losing 0.4 kg a Week
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ms.mercy's Weight History
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